NLP- Breathwork with Dana
About the event
Are you feeling stuck? Stressed out? Overwhelmed with life in general? Looking for mind/body connection? Just need to REST?
Breathwork with Dana is for you!
Every 1st Wednesday of the month, you can come and experience the magic of breathwork. Our bodies hold everything, and using breathwork can help release and restore.
How to prepare for the Breathwork session
– Avoid eating a big meal for 45 min prior to the session
– Have your space set up prior to the session if possible. (There will be a few minutes at the beginning while people trickle in to do so as well.)
– You will be lying down on a flat surface, the floor or bed is recommended. Your camera should be set up so that Dana can see you from the waist up. (It really is best to have your camera turned on if possible, so that Dana can see you.)
– Have a glass of water handy for afterward
– A blanket for if you get chilly, and a pillow in case you’d like to make some noise into it.
– An eye pillow or something light over your eyes is nice, but not necessary.
***This type of Breathwork is not recommended if you are pregnant or have serious pulmonary/cardiac issues.
⏳Breathwork is scheduled for one hour. The last 15 minutes are for questions/support/reflection. Stay for the whole hour, or rest in a quiet space for the last 15 minutes.
Who can attend
This event is open to all members of The Practice Academy.
To register
Community members will find the event information inside the Community events calendar.
Join the community
Interested in attending this event? Unlock it by joining The Practice Academy! You’ll get access to live events, all our courses, and a supportive, active community of therapists and practice owners.
