Experiment with your schedule

A photo of Rick Pastoor is captured. His productivity guide quickly became a Dutch bestseller that sold over 80,000 copies and has recently been translated into English. Rick Pastoor is featured on Practice of the Practice, a therapist podcast.

podcast, PodcastsApril 29, 2022

How slowing down to reflect makes you more productive with Rick Pastoor | PoP 706

By Practice of the Practice

Are you reflective at the end of each day? How is self-reflection a key component to spending your leisure time effectively for true health…

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On this therapist podcast, Joe Sanok talks about how to slow down, Thursday is the new Friday.

podcast, PodcastsSeptember 30, 2021

How To Slow Down: Thursday Is The New Friday | POP 615

By Practice of the Practice

How do you slow down? What are your non-negotiables? How can you use the principles of “adding” and “subtracting” to optimize and uplift your…

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